Induce yourself with healthy lifestyle at Earthen Wellness

Are we living an unhealthy lifestyle with irregular or no exercise, poor nutrition, a bad overall health care regime? Caught in life’s fast pace will all the stress not to mention the silent killer which are environmental toxins. The current era is one where most of us if not all are hard-pressed for time and always on the run in a fervent attempt to keep pace with life. This is no mean task and it has its repercussions. Why don’t we allow wellness to be an integral part of our life as happiness stems from it? These are some of the questions that we ask ourselves more often than not. How then can we ensure the wellness of our minds as well as a physical being? It is high time that we decide to break off from our routine and give ourselves some time and care. We need to understand that this lifestyle is doing nothing good for us, instead, it is increasing toxins in our body which is nothing but disaster and an open invitation for diseases to invade and engulf our body. If this isn’t alarming us what will? We have to find new and effective ways to incorporate wellness into our lives be it in the form of a diet, an exercise regime, beauty therapies or beauty treatments. This can be avoided, what if we were to tell you that there is a respite from all of this. Indeed, the solution is at Earthen Wellness, the one-stop spa that will rid you of all problems.

The first and most important step towards wellness is a clean body that is toxin-free. Earthen Wellness addresses this problem with its well-known Panchakarma. What does this treatment offer you may wonder? Well, to begin with, let us tell you that Panchakarma is a Sanskrit word that means five treatments or five actions. In other words, this is a process that is used to rid the body of all its toxins. This is a treatment that is known to purify tissues at a very deep level and help the body discard harmful toxins naturally. This is a 16-day detox program that begins with a doctor’s in-depth consultation. Once done it is followed by 4 sessions of Udvartana and 4 sessions of the Abhyanga. The client will have ongoing personal monitoring by doctors at every step of the 16-day program. The client is given internal herbs, ayurvedic detox medicines that help boost metabolism and facilitate detox. Special ayurvedic ghee that aids as a laxative is rendered. The client has then prescribed a comprehensive diet cum nutrition plan by a specialist. This is rendered during the detox and post-detox phase. All clients will have a customized diet plan keeping in mind the particular body type and lifestyle. The diet plan is created in such a fashion that it also aids the client in shedding unwanted and excess weight. One can be rest assured that they are on the right road to wellness post the Panchakarma for, the all-important first step has been taken.