A spa which knows the importance that wellness brings into one’s life.

As the heading states we are all aware that wellness is an integral part of our lives. We all have, are and will continue to strive towards the wellness of our mental and physical being. This can be fun as opposed to it being boring and stressful. Let us tell you how. Wellness is defined as a state where both the body and mind are healthy with the ability to function effectively. This is a feat that is not easily doable in the day and age that we live in today. We say this as stress levels are high in our fast-paced lives. Having said this we must ensure that we give ourselves the much needed “me” time that is the key to wellness and this can be achieved at a place called Earthen Wellness. This wellness spa is one of its kind with Ayurvedic and Herbal treatments, therapies that are natural. The wellness therapies offered at this spa to name a few are the 16-day detox programme. that starts off with the client being given internal herbs for 4 days. This is done in order to boost metabolism and facilitate detox, which is then followed by 4 sessions of the Udvartana, a 3-day prep diet for detox and 3 sessions of the Abhangam, where specialist doctors are constantly monitoring the client. This is followed by a day of Vivarchana that is customised for the client under the guidance of a doctor. The client is then advised to follow a comprehensive diet cum nutrition plan of 4 days. Specialists provide the client with counselling and a diet plan keeping in mind their body type and lifestyle. Therapy that will help in weight loss is also provided. The maternal care programme at Earthen Wellness is another classic in wellness therapy that starts with a pre conception programme that helps in balancing body and mind, followed by a prenatal programme that involves classical ayurvedic dietetics, an optimum ayurvedic pre-natal nutrition and preventive care for high risk pregnancies. Last but not the least is the post-natal care where the mother is taken care of with specially designed ayurvedic dietetics. This helps in post-natal recovery, ensures optimum physical and emotional health and wellbeing, recovers fluid and tissue loss and, helps in preventive care for post-partum depression. The professionals at Earthen Wellness also offer a fitness programme that involves yoga and meditation where the client is taught to use yoga and fitness to their advantage. This helps in a boost of overall wellness. If this is not enough one can choose from a wide array of beauty treatments and therapies that are sure to enhance wellness by leaps and bounds. This is a spa that must be visited in order for one to experience all that they have to offer. You can be rest assured that you will be glad that you made this choice for believe us, it is the very best and nothing short.