Programs ( package )

3-7 Day Package

With the passage of age in one's life, it becomes extremely common to get hardly any sleep, little rest and a lot of tension. The complicated schedule also comes with unhealthy eating which in turn influences our body with disease and more worries. Many people have been following certain practices like spa which have been proven very effective in helping people achieve peace very easily. The spas have been using various ancient traditional and natural remedies for numerous problems that perforate the human body. These treatments have proven to be instantly effective and only require a short time to perform.

Numerous Programs

Spas like Earthen Wellness offer a set of Spa program package in Bangalore which are very beneficial their customers:
  • Shirodhara Shirodhara is an ancient Ayurvedic body therapy technique. It has always worked like a charm on the nervous system by profoundly relaxing and calming. An incessant stream of liquid or warm oil is poured on the forehead as it is the area which has a high concentration of nerves. The oil creates a tranquil experience and relieves tension.
  • Shashtikashalipindasweda It is a massage treatment which induces sweat through steam. The steam is a medicated poultice which is prepared with rice decoction, herbs, and milk. This treatment is extremely beneficial for body and bones; it alleviates the development of bones and energizes the whole body through a very rejuvenating tissue massage.
  • Post Natal Package The program strengthens muscles, relaxes the body and helps in promoting health. It is a program which typically takes 14 days to complete. The treatment consists of various activities such as Shiro Abhyangam, Kashya Dhara, Hair treatment with Kashayam. Diet planning and nutrition control is also a part of this program.


Earthen Wellness

Earthen Wellness is a therapy and Spa Company established in 2015, their establishment is in the MG Road area of Bangalore. Their motive for opening this practice has been to promote and preserve the ancient tradition of Ayurveda which gives a holistic experience to its customers.

  • Shirodhara

    (60 Minutes Each Day Session)

    A traditional application of medicated oils (depending on body types) over the entire forehead region in a systematic manner.

    This therapy induces sound sleep, relaxes the nervous system, harmonizes the sense by creating a blissful sensation, reduces anxiety, removes deeply trapped toxins, improves eyesight, enhances mood stability, rejuvenates hair follicles and introduces lustre to the hair. A relaxing hair wash follows the treatment.

  • Shastikashalipindasweda

    (60 Minutes Each Day Session)

    A full body massage by which steam is applied to the patient’s body for a certain period of time with warm medicated poultice prepared rice decoction, milk and herbs to induce perspiration.

    The medication is formulated according to body type. This therapy aids in bone development and in strengthening muscles, helps treat neuromuscular conditions, improves skin tone and complexion, improves flexibility and stability of joints, induces the feeling of lightness and invigoration, rejuvenates body tissues, promotes health and prevents aging process. The procedure is followed by a relaxing steam therapy.

  • Post Natal Package

    (16 Days Program Per Month)

    Criteria – For C – Section post natal programme starts after 3 weeks to 1 month. For normal delivery post natal programme starts 7 days after delivery

    Session details
    1st session for 7 days(Duration Per day 120 minutes )
    • Doctor consultation and vitals check-up
    • Shiro Abhyangam for 15 mnts
    • Mild full body Abhyangam for 30 mnts
    • Kashya dhara for 30 mnts
    • Hair treatment with kashayam
    • Yoga 20 minutes
    • Diet planning & nutrition consultation to facilitate lactation

     

    Benefits of both Abhyangam and Shiro Abhyangam

    • To ease sore spots and relax muscle tension. The whole process of childbirth has been a strain on the body, particularly the abdomen, lower back and hips. The upper back might also be sore if one is breastfeeding and not using a suitable position.
    • Increase the flow of blood and oxygen to the muscles and eliminating toxins from the system.
    • The therapy encourages the body to release endorphins – the natural pain killers and feel good hormones secreted by the brain.
    • The massage also facilitates the body to release oxytocin. Oxytocin triggers the letdown reflex which releases milk from your breast. A breast massage will help open blocked ducts, loosen clumps or hardened areas, and reduce the risk of mastitis.
    • The therapy helps easy recovery from a caesarean section if applicable. A gentle massage to the area of the wound thereafter will increase blood supply and help with internal healing.
    • Improve well-being and immunity by stimulating lymph flow.
    • Facilitates coping with baby blues and postnatal depression. In addition the Abhyangam is an excellent stress buster and mood elevator.

     

    Kashyaa Dhara benefits

    • Pouring medicated Kashaya all over the body for 30mnts to strengthen the muscle and body helps relieve stress and fatigue.

     

    8th day relaxing hand and feet massage and all of the above as mentioned

    2nd session duration for 7 days (Duration Per day 120 minutes)
    • Shiro abhyangam for 15 minutes
    • Mild abhyangam for 30 minutes
    • Jambeera pinda sweda for 30 minutes
    • Hair wash with Kashayam
    • Body wash and scrub
    • Jambeera Pinda Sweda ( JPS ) is a hot compress after Abhyangam so that the pores open and the medicated oil can be aborbed by the body. JPS helps to relive the pain and fatigue and also helps to strengthen the muscle of lower abdomen and helps to bring back the position of uterus .
    • Body wash with kashayam and incha scrub

     

    16th day relaxing Face,neck and shoulder massage and all of the above.

  • Stress Management Program

    Duration 14 days / 28 days

    Session – 120 minutes each day

    1st part of the program ( 7 days / 14 days )

    • Consultation with Doctor and Vital check-up
    • Shiro Abhyangam for 30 minutes
    • Full body Abhyangam for 30 minutes
    • Yoga & meditation 30 minutes ( alternate day )
    • Counselling

    2nd part of the program ( 7 days / 14 days )

    • Consultation with Doctor and Vitals check up
    • Shiro Dhara 30 minutes ( Helps induce sound sleep, relaxes the nervous system )
    • Reflexology / Ayurvedic foot massage for 30 minutes
    • Yoga & meditation 30 minutes ( alternate day )
    • Counselling

    Benefits of Abhyangam in Stress Management

    • Rejuvenates body tissues, promotes health and prevents aging process.
    • Helps to overcome anxiety, stress as well as mental fatigue.
    • Relaxes the muscle and joints.
    • Improves eyesight.
    • Induces sound sleep.
    • Improves physical and mental stamina.

    Weight loss program & Obesity control program

    Duration – Minimum 21 days ( depends on client body type and overall health )

    Session each day 120 minutes at the centre

    Daily Consultation, nutrition & diet planning, Vital check-up, review

    • Udwartanam 30 minutes
    • Choorna pinda sweda 30 minutes
    • Tummy pack &Wrap 30 minutes
    • Yoga / Meditation 30 minutes ( alternate day )

    Benefits of Udwartanam

    • Removes clogged pores and roughness of skin
    • Stimulates the lymphatic system
    • Detoxifies the body and aids in blood circulation
    • Helpful in disintegrating body fat & cellulite and reduces weight
    • Alleviates the vitiation of kapha dosha
    • Eliminates the body odour due to excess sweating.

    Benefits of Choorna pinda sweda

    • Beneficial in neuromuscular and rheumatological disorders
    • Detoxifies the body and loosens joints
    • Helpful in disintegrating body fat and aid weight reduction
    • Relieves muscle stiffness and spasm.
    • It removes the toxins from the circulating system, clearing the channels, imparting blood circulation.
    • It is beneficial in inflammations of spinal muscles and found to effective in certain low back aches, cervical spondylitis and frozen shoulder.
  • Pain Management & Relief Program

    Duration ( depends on severity ) typical 14 days

    Session 120 minutes

    Pain management and the course can be decided by examining the patient .The treatment will be different and tailor made specifically for each patient as per the condition of the patient on consultation and vitals check up.

    Some of the treatments that could be offered for pain management are :

    Abhyangam

    • Rejuvenates body tissues, promotes health and prevents aging process.
    • Helps to overcome anxiety, stress as well as mental fatigue.
    • Relaxes the muscle and joints.
    • Improves the eyesight.
    • Induces sound sleep.
    • Improves the physical and mental stamina.

    Dhanyamladhara

    • Reduces inflammation and muscular pains
    • Activates the nervous system
    • Relieves stress and fatigue
    • Induces sweat and improves blood circulation
    • Induces sound sleep
    • Improves the physical and mental stamina.

    Patra Pinda Sweda

    • Beneficial in neuromuscular and rheumatological disorders
    • Detoxifies the body and improves skin complexion
    • Relieves muscle sprain and strain and strengthens muscles
    • Loosens stiffness and cramps in joints and improve their flexibility
    • Improves peripheral blood supply and stimulates nerve endings
    • Good results are seen in sport injuries
    • Induces the feeling of lightness and invigoration.
    • Rejuvenates body tissues, promotes health and prevents aging process.

    Choorna Pinda Sweda

    • Beneficial in neuromuscular and rheumatological disorders
    • Detoxifies the body and loosens joints
    • Helpful in disintegrating body fat and aid weight reduction
    • Relieves muscle stiffness and spasm.
    • It removes the toxins from the circulating system, clearing the channels, imparting blood circulation.
    • It is beneficial in inflammations of spinal muscles and found to effective in certain low back aches, cervical spondylitis and frozen shoulder.

    Shashtika Shali Pinda Sweda

    • Beneficial in bone development and in strengthening muscles
    • Helpful in neuromuscular conditions
    • Improves skin tone and complexion
    • Improves flexibility and stability of joints
    • Induces the feeling of lightness and invigoration.
    • Rejuvenates body tissues, promotes health and prevents aging process.

    Jambeera pinda sweda

    • Beneficial in certain neuromuscular and rheumatological disorders like Amavata but avoided in those persons who suffer from astikshaya (Osteoporosis).

    Nadi sweda

    • Beneficial in neuromuscular and rheumatological disorders
    • Detoxifies the body and loosens joints
    • Induces the feeling of lightness and invigoration.
    • Maintains softness and lustre of the skin.
    • Rejuvenates body tissues, promotes health and prevents aging process.
    • Induces sound sleep.

    Deep Tissue Massage

    Acupressure

    Reflexology

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